WHAT CAN YOGA DO FOR ME?
Join me on zoom to find out.....
YOGA CLASS SCHEDULE - NEW YEAR TERM DATES
Restorative Yoga with Nidra Relaxation - 7:30pm
Tuesday: 5th, 12, 19, 26 Jan & 2nd Feb.
Gentle Yoga - 10:30am
Wednesday: 6th, 13, 20, 27 Jan & 3rd Feb.
Dynamic Yoga 10:30am
Friday: 8th, 15, 29 Jan, 5th & 12th Feb .
Vinyasa Flow 10:30am
Saturday: 9th, 16, 30 Jan, 6th & 13th Feb.
All classes are live virtual online 75 min sessions on ZOOM
Term price for 5 classes £30
(or £7 for a drop-in single class)
New Moon Ceremony Wednesday 13th Jan
Full Moon Ceremony Thursday 28th Jan
E-mail me at firstname.lastname@example.org to reserve your place
Feel more comfortable and confident
Cultivate a sense of inner peace and have more restful sleep
Booking a class or a one to one with Anna has never been easier....
“ Anna is not only an extremely gifted and dedicated yoga teacher but she is also a delightful human being. Her wonderful sessions are seamless and varied, life enhancing and peace filled. She focuses on each of us – tailoring poses to suit our individual levels of ability and checking to make sure we are performing them correctly. I have benefitted enormously from attending her classes - both in mind and in body and would now be lost without her.” Charlie, Artist
“I’d never tried yoga, but always felt it could play an important role in my life. I travel a lot, so it was tricky to commit to a regular class, and I hadn’t yet found a teacher I felt I could begin my journey with. That’s why Anna’s private classes worked for me. Not only because she scheduled sessions around my timetable, but because I clicked with her instantly. Trust in your teacher/mentor is so important when you’re embarking on a new discipline of any form – and I instantly trusted Anna, implicitly. She’s a bright and brilliant communicator, inherently encouraging and nurturing, and she’s also lots of fun too. I came away from my first class feeling enlightened and empowered, and very quickly, her classes have become the ultimate ‘me time’! She’s a beautiful soul to know and spend time with, who’s entirely focused on helping you get the most out of every moment of your class. Through a few private lessons, I now have a basis to practice at home, by myself. I can’t wait to see what a few years’ more learning with Anna brings...”
"Throughout my life, I have attended many yoga classes because I've known it would be good for me and though I have enjoyed the sensation afterwards, I haven't necessarily enjoyed the practice itself. This has all changed with Anna. Since working with her I have savoured every moment of every class and grown to love the practice of yoga. Anna is a very skillfull teacher with a wonderful capacity to respond to the needs of her learners and a very natural and nurturing approach. Since I have been doing her classes I have noticed an immense improvement in my health, vitality, energy levels and overall mood. I always look forward to every class with Anna and can't recommend her classes enough."
Teacher and Coach for Young People, London
"Anna´s classes truly demonstrate her passion for teaching. I feel totally energised and more in touch with my body, and what I am able to achieve. She supports you in every aspect of developing your practice"
A wonderful, tailor-made, private class at Three Tree Yoga last night has completely refreshed me! Anna's clear, concise instructions and intuitive teaching style made my re-introduction to yoga (after 10 years of not practicing regularly) a pleasurable and calming experience. A beautiful space, with incredible views. I simply cannot recommend highly enough!
Land and Wave
Outdoor Activity Team
We’ve been lucky enough to have weekly private classes from Anna for a few months now and can’t explain enough how great they are. We all agree that it’s the best yoga class we’ve ever attended and look forward to the class every week. Anna's personal touches and tailoring the poses for each of us each week makes it standout from anything we’ve ever experienced. Can’t recommend her enough, such a patient and attentive teacher. We leave each week feeling refreshed, rejuvenated, healthier, stronger and looking forward to next week already - Thank you Anna!’
To say over the past 3 years Anna’s yoga classes have changed my life would be an understatement. I am 68 and have tried yoga a few times over the years but it just didn’t work for me. Approaching retirement, I wanted to try Anna’s classes and from the start they just felt right. I like a challenge so the small dynamic class is my favourite but I value the range of classes on offer and sometimes join a gentle class. During the covid months the outside classes in summer and zoom during winter have been wonderful. I always feel the benefit on a physical, spiritual and emotional level and have grown in all these areas. Anna is professional, warm, funny, supportive and encouraging.
Take time just for you....
Check the BLOG for the latest retreat opportunities
Small bespoke groups ensure tailored and personalised teaching
Fusing asana and pranayama with motivating music. Three Tree Yoga classes take you on a journey as you warm up, tone up and tune up.
Special time just for you
"Anna's classes are joyful and leave you feeling energised. I always feel more grounded, positive and productive with my yoga"
Be transported to a place of deep rest & relaxation
"In beautiful surroundings I was treated to a magical sound healing from Anna. From the moment it began, I felt transported somewhere heavenly. My body, mind and soul followed the sounds and I felt electrified, but at the same time blissful and protected. Anna’s intuition is amazing, and she guided the sounds delicately to where they were most needed; my solar plexus and heart chakra. I was suspended in a symphony of sounds as she played the Tibetan bowls, Gong, Sansula, and chimes. I didn’t want it to end. Afterwards, I felt like I’d been released of all the tension I’d been carrying around for so long. I was light, serene, full of gratitude to have shared that experience with such a wonderful healer. I look forward to many more sessions in the future. Thanks, Anna!"
CHAKRA BALANCE RETREAT 💚
Cancelled due to the Covid-19 pandemic (28th March - 2nd April 2020)
SURYALILA RETREAT CENTRE
Join Mel and Anna as they guide you through an unforgettable journey of the chakras. In this nourishing and balancing retreat each class focuses on one of the seven energy centres in the body to help us get aligned energetically as well as tuning up physically.
Drawing on years of teaching experience Anna and Mel fuse a blend of vinyasa flow, yin yoga, guided meditation, aromatherapy, yoga nidra, pranayama, sound healing, mudra and mantra.
Stretch, tone and strengthen the body while you restore, revive and balance the energy!
What makes the chakra balance retreat so special is the compassionate and inclusive teaching style (a shared passion for making yoga accessible for everyone is what brought Anna and Mel together), the unique exploration of the chakras (drawing on years of study), Mel (also a massage therapist) gives beautiful assists and heartfelt flows, Anna (also a reiki master) will help you to experience the more subtle vibrations of prana (energy) nada (sound) bhakti (joy/devotion) - and together they will help you to take your yoga to the next level!
Expect a week of yogic exploration (two yoga sessions every day), delicious locally sourced organic vegetarian/vegan food, stunning Andalusian countryside, laughter and smiles, space to develop, comfortable accommodation, all with a friendly and relaxed vibe.
This holiday will provide you with the space and time that you need to reflect, relax and find peace.
SURYALILA RETREAT CENTRE
Yoga Holiday 28th March - 2nd April 2020
SURYALILA RETREAT CENTRE
"I loved the program - perfect mix of physical practice, calmer yin and meditation. But the absolutely favorite part was the talks, stories Anna and Mel shared about yoga and about the thoughts of different chakras, just loved it. I have not paid too much attention to the theory behind certain parts of yoga practice, so it was all new to me, and I found it very interesting.
At home I do lot of yin (with help of a you tube/ insta account) but thanks to explanations during the retreat I will get so much more out of my own practice at home going forward. "
Salla Osterman - Sweden -Chakra Balance 2019-
You are unlimited potential